Blog

This is a space for me to share my favorite holistic practices to nourish the mind, body & spirit

8 Permission Slips To Give Yourself Today nourish your spirit Mar 08, 2023

Creating a better life doesn't have to be...

10 Signs That You Are Healing nourish your mind Mar 01, 2023

When you're on the self-growth journey, it can...

12 Reasons To Be Happy Right Now nourish your spirit Feb 22, 2023

Earlier this week I found myself in a funk. I...

How To Accept What Is nourish your spirit Feb 15, 2023

So much suffering comes from simply not...

How To Feel Safe In Your Body nourish your body Feb 08, 2023

The more inner work I do, the more I am...

How To Build Self Trust nourish your spirit Feb 01, 2023

For a long time I was unhappy with various...

12 Simple Ways To Cultivate More Peace nourish your mind nourish your spirit Jan 24, 2023

Do you feel like you are rushing through...

How To Shift Out Of A Bad Mood nourish your mind nourish your spirit Jan 18, 2023

So, you've found yourself in a bad mood....

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