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Welcome To The Heal with Gina Blog!

This is a space for me to share my favorite holistic practices to nourish the mind, body & spirit

12 Simple Ways To Cultivate More Peace nourish your mind nourish your spirit Jan 25, 2023

 Do you feel like you are rushing through...

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How To Shift Out Of A Bad Mood nourish your mind nourish your spirit Jan 18, 2023

 So, you've found yourself in a bad mood....

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How To Release Self Judgement nourish your mind Jan 04, 2023

Self judgement is something that I think we've...

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How To Overcome The Fear Of Missing Out nourish your mind Dec 21, 2022

FOMO. A term that has become largely...

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How To Meditate (For Beginners) nourish your mind nourish your spirit Feb 15, 2022

Do you want to learn how to meditate?

...

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Breathing Exercises To Relieve Anxiety nourish your mind nourish your spirit Feb 15, 2022

Today I am sharing with you my (2) favorite...

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