
Blog
Welcome To The Heal with Gina Blog!
This is a space for me to share my favorite holistic practices to nourish the mind, body & spirit
12 Simple Ways To Cultivate More Peace
Jan 25, 2023
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Do you feel like you are rushing through...
How To Shift Out Of A Bad Mood
Jan 18, 2023
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So, you've found yourself in a bad mood....
How To Release Self Judgement
Jan 04, 2023
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Self judgement is something that I think we've...
How To Overcome The Fear Of Missing Out
Dec 21, 2022
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FOMO. A term that has become largely...
3 Ways To Stay Grounded This Holiday Season
Dec 07, 2022
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The Holiday Season can bring lots of joy and...
How To Meditate (For Beginners)
Feb 15, 2022
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Do you want to learn how to meditate?
...
Breathing Exercises To Relieve Anxiety
Feb 15, 2022
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Today I am sharing with you my (2) favorite...