Blog

This is a space for me to share my favorite holistic practices to nourish the mind, body & spirit

12 Simple Ways To Cultivate More Peace nourish your mind nourish your spirit Jan 25, 2023

Do you feel like you are rushing through...

How To Shift Out Of A Bad Mood nourish your mind nourish your spirit Jan 18, 2023

So, you've found yourself in a bad mood....

How To Release Self Judgement nourish your mind Jan 04, 2023

Self judgement is something that I think we've...

How To Overcome The Fear Of Missing Out nourish your mind Dec 21, 2022

FOMO. A term that has become largely...

3 Ways To Stay Grounded This Holiday Season nourish your mind nourish your spirit Dec 07, 2022

The Holiday Season can bring lots of joy and...

How To Meditate (For Beginners) nourish your mind nourish your spirit Feb 15, 2022

Do you want to learn how to meditate?

...

Breathing Exercises To Relieve Anxiety nourish your mind nourish your spirit Feb 15, 2022

Today I am sharing with you my (2) favorite...