Blog

This is a space for me to share my favorite holistic practices to nourish the mind, body & spirit

12 Simple Ways To Cultivate More Peace nourish your mind nourish your spirit Jan 25, 2023

Do you feel like you are rushing through...

How To Shift Out Of A Bad Mood nourish your mind nourish your spirit Jan 18, 2023

So, you've found yourself in a bad mood....

5 Benefits of Being Still nourish your spirit Jan 11, 2023

New Year, New You!

A New Year brings...

5 Meaningful Gifts To Improve Your Relationships nourish your spirit Dec 14, 2022

The Holiday Season is the season of giving!...

3 Ways To Stay Grounded This Holiday Season nourish your mind nourish your spirit Dec 07, 2022

The Holiday Season can bring lots of joy and...

10 Morning Rituals To Start Your Day With Joy nourish your spirit May 09, 2022

Ah, a good morning ritual! My morning routine...

How To Meditate (For Beginners) nourish your mind nourish your spirit Feb 15, 2022

Do you want to learn how to meditate?

...

Breathing Exercises To Relieve Anxiety nourish your mind nourish your spirit Feb 15, 2022

Today I am sharing with you my (2) favorite...